Millet and veggie stir-fry recipe

Millets are very versatile grains. Today's generation has forgotten millets but now due to increasing allergies to gluten and various health problems associated with wheat, millets are making a comeback.

Types of millets

Here's a recipe for a healthy millet and vegetable stir-fry -

Ingredients:

• 1 cup of proso millet
• 1 green chilli
• 2 garlic cloves minced
• 1 tsp of grated ginger
• 1 tsp of turmeric powder
• 1 chopped onion
• 1 cup of mixed vegetables (carrots, french beans, green, yellow & red bell paper)
• Salt to taste
• 2 tbsp of oil
• Red chilli powder
• 1 tsp cumin powder
• 1 tsp coriander powder

Recipe:

1. Wash the millets thoroughly and soak them for 10 mins. Start cutting and prepping the vegetables till then.
2. In a pan, heat some oil and saute garlic, green chilli and ginger. 
3. Add all the vegetables and sprinkle all spices. Mix thoroughly and cook for 2 mins.
4. Drain the millets and add the soaked millets to the vegetables. Add 2 cups of water to the stir-fry mixture and bring up to a boil.
5. Turn the heat down to a low and let it cook until all the water is absorbed.
6. Garnish with fresh coriander leaves and serve it to your family.

Millet veggie stir-fry

Millets are really versatile and can be cooked in a variety of ways. Nowadays, online shopping has made it easy to order millets online from the comfort of your home. We at Harsha Enterprises have come up with many ready-to-cook desserts like millet waffles, millet crepes, millet pancakes and more.

To order your favorite healthy desserts, visit Harsha Enterprises.