Why should you eat millet instead of wheat?

Millets have been around for a long time but people have just started recognizing the benefits of eating millets instead of wheat.

Varieties of millets

Here are some of the reasons why eating millets is the best thing you can do for your body:

• Millets are good sources of fiber and protein compared to rice.
• Millets are rich in iron, copper, manganese, calcium, phosphorus, magnesium and B vitamins.
• They are also rich in antioxidants, flavonoids, certain amino acids and tryptophan.
• When your diet is mostly non-vegetarian, millets can be a good replacement meal if you want to lead a healthier lifestyle.
• Millets help control our glycemic index.
• Millets can lower the risk of type-2 diabetes and heart disease.
• Millets improve muscle and nervous systems.
• Millets are great for people who are allergic to gluten.
• Millets can help you prevent weight gain if consumed in small quantities.
• Millets are effective against constipation and help prevent breast cancer.

Millets are really versatile and can be cooked in a variety of ways. Nowadays, online shopping has made it easy to order millets online from the comfort of your home. We at Harsha Enterprises have come up with many ready-to-cook desserts like millet waffles, millet crepes, millet pancakes and more.

To order your favorite healthy desserts, visit Harsha Enterprises.