Healthy Eating - Blackcurrants

Blackcurrants have been a favorite food snack on since forever all around the world. The scientific name for Blackcurrants is Ribes nigrum. Blackcurrants have many useful and nutritious properties  -

• They're full of antioxidants
• Anthocyanins
• Vitamin C
• Gamma-linolenic acid, and
• Polyphenolic substances

Blackcurrants

Blackcurrant juices, jams, and jellies are few of the delicious products made using these tart berries.

Other uses for blackcurrants are -

• Blackcurrant oil
• Other parts of the plant like the seeds, leaves, wood
• To regulate sugar level for people suffering from type 1 or type 2 diabetes
• To regulate overall health 
• They help decrease plaque buildup
• Improve eye function

Blackcurrants also have antimicrobial, anti-cancer, and anti-inflammatory properties. These natural berries enhance our immune response.

Blackcurrant jam

Blackcurrant juice

Blackcurrant capsules

They can be processed into various forms - dried fruit, oils, capsules, pills and powder. Some side effects of blackcurrants are blood clotting in people having clotting disorders. Like any food, blackcurrants are good for you in moderation.

To order the best quality dried blackcurrants internationally, contact Harsha Enterprises. Call us on 022-24149758 or email us on sales@harshaenterprises.co for enquiries.